Sometime between months 3 and 4 of your baby’s development, their sleep cycles increase from 2 stages to 4 stages of sleep, which is closer to an adult’s sleep cycle structure. This sleep stage progression usually means that Baby wakes more frequently between sleep cycles because of the different stages of sleep within each cycle. […]
Type: Sleep
Babies are busy sleepers!
Babies are very noisy and busy in their sleep. You’ve probably noticed your little one wiggles around quite a bit, changes positions, and makes all sorts of noises during sleep. You may think Baby is awake because of all the noise and activity, but it’s actually part of their active sleep cycle. During active sleep, […]
Follow your instincts
Almost 4 months old already–where did the time go? You’re probably hearing a lot about sleep training, and it’s no surprise because popular sleep training programs make big promises. However, sleep training is not always the right choice for every family, so it’s important to follow your instincts. Weaning nighttime feeds If your baby is […]
Naps
Are there certain parts of the day that are more challenging for your baby to sleep? Sometimes you miss your baby’s sleepy cues and wait too long to put them down for a nap. Other times you might put Baby down for a nap only to have them wake up after 20 minutes. It’s completely […]
Consistency is key
How is your baby doing with nighttime sleep? What does Baby’s current sleep environment look like? Remember the importance of having a consistent bedtime routine that provides a dark room, a safe sleep space, and some white noise. This consistency helps your baby to learn what to expect each night. Once your baby becomes more […]
Baby might be sleeping longer
You have officially survived the first 3 months! Some new skills you may see from your baby are rolling, smiling in response to your voice, and babbling sounds. At this point, you’re probably getting plenty of advice on your baby’s sleep and how to get Baby to sleep longer. But the truth is, your baby […]
Wake windows
Daytime naps for your little one become more consistent by this week. The time in between your baby’s periods of sleep are known as wake windows. Although there is some science behind the concept of a wake window, it’s important to have realistic expectations about how fluid this concept is. As a result of our […]
Using daytime sleep to your advantage
Daytime sleep serves a different purpose within your baby’s brain than nighttime sleep. Therefore, having a consistent bedtime routine is so valuable when it comes to the quality of your baby’s nighttime sleep, and also allows for some flexibility for naps during the day. If your baby has to nap in the car while you […]
End of the “fourth trimester”
You’re coming to the end of what some refer to as the fourth trimester. Things may begin to look a little different with regard to your baby’s behaviors, routine, and even appearance. Daycare If you’re heading back to work soon you may be stressing about incorporating daycare or a nanny into your life and not […]
Stick to your nighttime routine
Your 2 month old has been following your social circadian rhythm cues and should be establishing a healthy nighttime sleep routine. Keep giving your baby a consistent time to wake up to the sun and a consistent bedtime in the evening to help develop their own circadian rhythm. They will still be waking to feed […]