Remember – every baby is unique

As your baby reaches this new phase of development beyond the newborn period, remember to have realistic expectations as you navigate the next part of your parenting journey. It has become so common to compare yourself to others on social media. Every baby is unique, which means they’re on their own individual path to mastering […]

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Play groups

Has your support circle changed significantly since your baby came home? In the midst of parenting chaos, who do you turn to for support? New parenthood can introduce you to new social circles with playgroups and parenting groups. These groups can open up wonderful new relationships and friendships for you because they provide opportunities to […]

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You are the expert for Baby!

As amazing as it is to have an online community of support, you may find it’s also an online community of judgement or even misinformation. What one parent swears by, another claims is harmful or wrong. Remember, no one can parent your baby as well as you can. You are the expert on your tiny […]

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Teething

When babies begin teething they will usually have periods of increased fussiness and disruptions in their sleep. Every baby will respond differently to teething, but you may see an increase in drooling, how often Baby puts their hands in their mouth, and more frequent night wakings. Most babies will get their bottom front teeth first, […]

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Isolation

Isolation for parents can be a risk factor for their mental health. Make a plan to get out of the house each day to help with feelings of monotony. Sun exposure also gets your some much needed vitamin D, which helps foster quality sleep. Caring for multiple children If you have older children, you may […]

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Understanding your baby’s wake windows

Wake windows are a popular trend that promise parents can achieve a set schedule and longer stretches of nighttime sleep. However, wake windows have become a stress point for many new parents because it means that watching the clock suddenly takes priority over your baby’s sleepy cues. The theory is that if we make sure […]

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Sleep check

You’ve survived nearly three months of a brand new sleeping pattern. You’re amazing! You may be feeling tired as their sleep habits continue to change and you have to adjust your own. Don’t forget the basics. Be consistent Set a strict bedtime and wake time for yourself, just like you did for your baby. Consider […]

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Sleep and feeding are connected

Now that you’ve learned more about the science behind sleep, you can start coming up with a plan to support your baby as they develop those important healthy sleep habits. The first 8-10 weeks of your baby’s sleep consists of short sleep cycles that are about 60 minutes long. Many newborns will connect multiple sleep […]

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Traveling with Baby

Have you taken your baby on any trips or vacations yet? Planning to travel with little ones can feel stressful — there’s suddenly so much more to pack when you plan to be away from home, and how do you keep your baby’s routine somewhat consistent so their feeding and sleeping rhythms aren’t disrupted too […]

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Time to unswaddle

Transitioning your baby out of the swaddle can cause new challenges and sleep disruptions for you and your baby. There are many recommendations and opinions in parenting resources that promise to have the best solution for you as you encounter a new sleep challenge. You know your baby best, so listen to your instincts when […]

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Dream Lab:

Dream Lab:

Please enter your baby’s complete birth date (month, day, and year).