Week 11
Nighttime sleep is about consistency and day time sleep is about flexibility.
Heads up: a growth spurt is coming and your baby will be hungry!
Sleep follows a feeding and a feeding follows sleep. A full tummy makes for a longer stretch of sleep so offer your baby a feeding every 4 hours during the day to get longer stretches of sleep at night.
Get outside for some exercise. Seeing the sun and moving your body will help everyone feel happier and healthier.